Massage

Massage promotes relaxation and rejuvenation to aid in reducing muscle tension, soreness and pain allowing for improved circulation and flexibility. Fully customizable for your needs

Sound

Uses sound vibrations to promote well being and relaxation. Ideal for those seeking reduced stress and anxiety, improved mood and emotional regulation, enhanced focus and concentration, reduced pain and discomfort

Yoga

Excited to announce I will be offering private Hatha and Restorative yoga classes for those looking for more personalized attention leading to customized practices for addressing specific goals